Makina onyamula a EMS akusema minofu yomanga makina a HIFEM
Makina onyamula a EMS akusema minofu yomanga makina a HIFEM
Mfundo Yogwirira Ntchito
HIFEM kukongola minofu chida ntchito sanali olanda HIFEM luso kumasula mkulu-pafupipafupi maginito kugwedera mphamvu kudzera ziwiri zazikulu zogwirira chithandizo kulowa minofu akuya 8cm, ndi kulimbikitsa kukula mosalekeza ndi chidule cha minofu kukwaniritsa mkulu-pafupipafupi kwambiri maphunziro apamwamba , kukulitsa kukula kwa myofibrils (kukulitsa minyewa), ndikupanga maunyolo atsopano a collagen ndi ulusi wa minofu (minofu hyperplasia), potero kuphunzitsa ndikuwonjezera kuchuluka kwa minofu ndi kuchuluka kwake.
100% yochepetsera minofu ya teknoloji ya HIFEM ikhoza kuyambitsa lipolysis yambiri, Mafuta a mafuta amathyoledwa kuchokera ku triglyceric acid, ndipo amasonkhanitsidwa mochuluka m'maselo a mafuta. Mafuta a asidi achuluka kwambiri, zomwe zimapangitsa kuti maselo a mafuta ayambe kukhala apoptosis ndi kutuluka m'thupi ndi metabolism yabwino mkati mwa masabata angapo. Chifukwa chake, chida chokongola cha HIFEM chimatha kulimbikitsa ndikuwonjezera minofu ndikukwaniritsa zotsatira zochepetsera mafuta.
Ubwino
1, Ikhoza kukhazikitsa njira zosiyanasiyana zophunzitsira minofu.
2, 180 ma radian chogwirira chogwirira, choyenera kwambiri pamanja ndi ntchafu kapangidwe kapindika, kosavuta kugwira ntchito.
3, Anayi mankhwala amangokhalira, wapawiri njira kulamulira mphamvu, kuthandiza awiri kapena anayi chogwirira ntchito synchronous; imatha kugwira ntchito anthu awiri kapena anayi nthawi imodzi, yoyenera amuna ndi akazi.
4, Ndi otetezeka ndi sanali olanda, sanali panopa, sanali hyperthermia, ndi sanali ma radiation, ndipo palibe nthawi kuchira.
5, Palibe mpeni, palibe jekeseni, palibe mankhwala, palibe masewera olimbitsa thupi, palibe zakudya, Kungogona pansi kumatha kuwotcha mafuta ndikumanga minofu, ndikukonzanso kukongola kwa mizere.
6, Kupulumutsa nthawi ndi khama, kungogona kwa mphindi 30 = 30000 minofu contractions (zofanana ndi 30000 belly rolls / squats)
7, Ndi ntchito yosavuta ndi bandeji mtundu. Mutu wogwiritsira ntchito umangofunika kuikidwa pa gawo la ntchito ya mlendo, ndipo ukhoza kulimbikitsidwa ndi gulu la zida zapadera, popanda kufunikira kwa wokongoletsera kuti agwiritse ntchito chida, chomwe chiri chosavuta komanso chophweka.
8, Sizowononga, ndipo njirayo ndiyosavuta komanso yabwino. Ingogona pansi ndikuziwona ngati minofu ikuyamwa.
9, Pa nthawi ya chithandizo, pali kokha kumverera kwa kugunda kwa minofu, palibe ululu komanso thukuta, ndipo palibe zotsatirapo pa thupi, ingochitani ndi kupita.
10, Pali maphunziro okwanira oyesera kutsimikizira kuti zotsatira za chithandizo ndizodabwitsa. Zimangotenga mankhwala a 4 mkati mwa masabata awiri, ndipo theka la ola lililonse, mukhoza kuona zotsatira za kukonzanso mizere pamalo opangira mankhwala.
11, chipangizo choziziritsa mpweya chimalepheretsa mutu wamankhwala kuti usatulutse kutentha kwakukulu, Chogwiriracho chimagwira ntchito mosalekeza kwa nthawi yayitali, chomwe chimapangitsa moyo wabwino kwambiri komanso chitetezo cha makinawo. ndi bwino kwambiri kukhazikika kwa linanena bungwe mphamvu.
